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Ingredients:
- Spinach 1 bunch
- Yellow Green Gram dhal – ½ cup
- Red or green chilly – 4
- Tomato - 1
- Bay leafs - 5
- Garlic - 5 cloves (Big one)
- Mustard seeds- 1 tsp
- Cumin seeds 1 tsp
- Onion – 15 to 20 small chopped
- Sambar powder- 1 tsp
- Turmeric powder- ½ tsp
- Asafetida – 1 tsp
- Coconut gratings – 3 tsp
- Oil- 4 tsp
- Salt – ½ teaspoon
- Water - 4 cup
Methods:
- Wash and soak the yellow green gram dal for 15 minutes. Drain and keep aside.
- Wash the spinach, cut the leafs and keep aside
- Boil spinach, onion, tomato, garlic and yellow green gram dal.
- Boil until gram dal and garlic get smashed.
- Heat the oil in a pan, add mustard seeds. Wait for mustard seeds start spluttering, add bay leafs, cumin seeds and chilly and fry.
- Mix the fried item into boiled spinach and add turmeric powder, asafetida powder, Sambar powder and salt. Cook for another 5 mins.
- Serve with rice or chapathi.
Sounds healthy n delicious!
ReplyDeleteTnx 4 stopping by 'simply delicious'...happy blogging
welcome to 'cooking bachelors'
ReplyDeleteA very healthy kootu
ReplyDeleteJust dropping by to say thanks for visiting my blog:D I love the look of this spinach soup! Have to stock up on my spices!
ReplyDeleteSounds like one healthy soup! I bet it was super delicious!
ReplyDeleteThanks by visiting my blog and take time to leave your comment. Your blog is a good resource for all bachelors who wants to cook a quick heathy meal.
ReplyDelete